INTENTIONAL WEIGHT MANAGEMENT A Comprehensive Weight Management Program

INTENTIONAL WEIGHT MANAGEMENT A Comprehensive Weight Management Program

This education program uses an holistic approach to weight management, dealing with both attitude and habit changes.  By participating in this program, you’ll learn how to take control of your eating and begin listening to how you feel about the choices you are making.  You’ll determine what eating pattern is personally-appropriate, where food belongs in your life, and use your natural desires and abilities to help you get what you want – long-term weight management success.

INTENTIONAL WEIGHT MANAGEMENT teaches maintenance before loss because unless you are able to keep off the lost weight, losing it becomes useless.  You will be able to satisfy your appetite needs while taking care of physical hunger.  When you have completed this program, you will be able to eat whatever you choose, whenever you choose because you will have learned what you want to eat, when you want to eat it, and why you make the choices you do.  You will no longer have a weight problem*.  INTENTIONAL WEIGHT MANAGEMENT is the consummate answer to an issue that is faced by all individuals who struggle daily with a desire to achieve permanent weight management because it is individualized and actually teaches you how to maintain your weight loss.

Topics: Basic information, hunger and appetite, your interactive need level, what are you already doing, determining your natural eating pattern, reprogramming your eating, determining your natural water drinking pattern, determining your maintenance eating pattern, determining your water drinking pattern, short-term and long-term thinking, perfectionism, emotional eating, motivation, developing your philosophy of food parts 1, 2, and 3, determining your weight loss eating pattern, positive weight management affirmations, avoiding the phantom body image, the fear of being thin, the stress in your life and what to do about it, how does your family fit into the picture, overcoming the barriers and enjoying the benefits of exercise, lapses and relapses, achieving psychological wellness, discovering your past and changing your future, shedding your secrets, forgiving others, forgiving yourself, self-awareness, self-growth, four areas of modification, self-defeating weight management behaviors, becoming a positive person, and becoming an assertive person.

This program was developed by Dr. Lynn Brown, a Licensed Professional Counselor, educator, and life coach.  She has worked with thousands of individuals, assisting them to, once and for all, overcome the yo-yoing that is typical of dieters. Her professional expertise allowed her to be a non-physician granted full membership in the American Society of Bariatric Physicians where she taught physicians and nurses at conferences.

*unless there is a medical reason for the weight issue

The 210-page text and workbook eBook is 8.5×11 in PDF format. 


To purchase, please visit:

You will get a 25% discount when you share your purchase on Facebook!


Weight management is an on-going process of personal discovery.  Each food-related decision you make needs to be thought through, based upon your needs, lifestyle, and firmly aligned with your philosophy of food.

The INTENTIONAL WEIGHT MANGEMENT Book of Daily Thoughts will be a daily reminder (365 days) for you regarding an important aspect of weight management.

Each day’s statement will prompt you to think about and act on either an attitude or habit that will take you closer to your goal.

This Book of Daily Thoughts is based upon INTENTIONAL WEIGHT MANAGEMENT and is written by Dr. Lynn Brown.

This eBook is 8.5×11 and in PDF format.


To purchase, please visit:

You will get a 25% discount when you share your purchase on Facebook!

DIET TALK – audio

DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management.  DIET TALK is based on my NPR series.  

It is very popular – more than 5,100 people have experienced it with an average rating of 4.9 of 5 stars!

The total speaking time is three hours.


The Intentional Weight Management Approach

Apples and Pears

Avoiding Burnout

Avoiding Stress

Basic Information

Becoming a Lifelong Dieter

Becoming an Assertive Person

Becoming a Positive Person

Being Tired and Working on Weight Loss


Body Acceptance

Controlling Your Appetite

Dealing with Others’ Insecurities

Determining What You believe About Your Thin Future

Developing Your Philosophy of Food

Dieting and the Office

Dining Out

Discovering Your Past and Changing Your Future

Eating Environment

Eating Speed


The Fear of Becoming Thin

Forgiving Yourself and Forgiving Others

Four Areas of Modification

Fundamental Truths

Getting and Staying Motivated

Getting Back on Track

Getting Out of the Dieting Slump

Handling Stress


The Importance of Regular Eating

The Importance of Water

Lose Weight Without Dieting

Making Appropriate Food Choices

Maintenance Tips

Monotony versus Variety



Practical Tips

The Problem of Overeating

Psychological Wellness


Reprogramming Your Eating


Self-Defeating Weight Management Behaviors


Shedding Your Secrets

Strategies for Successful Dieting

Surrounded by Food

Surviving Food Shopping

Taking Responsibility for Your Weight Loss

Thin Fat People

Weight Loss and Parties

Why People Regain Lost Weight

Words of Wisdom

Your Changing Body


If you prefer to purchase DIET TALK, please visit:

You will get a 25% discount when you share your purchase on Facebook!

Rate 4.9 of 5 stars on Insight Timer.

Reviews:  “Thank you for making this series!  I’m learning a lot.”

“Very interesting!  Thank you for great information.”

“I keep learning something new every time!  Thank you.!

“Wow, this really hits home for me! I wish I’d known this years ago.  It would’ve saved me some pain and suffering!  Thank you!”

“Hit the nail on the head.  Thank you.”

“Very interesting.”

“Thank you for the great advice!”

“Awesome so many good points for every aspect of life and how easily it can spill over into overeating as a coping mechanism.”

“Sensible and useful information.  Why do we make it so hard?  Thanks.”

“Something I never thought about when losing weight.  Thanks.”

“Very informative!  Thank you.”

“Very helpful, most of us don’t realize this aspect of our changing bodies.  Thank you for sharing!”

“Very interesting, must try!”

“Excellent ideas to always keep in mind or try to implement!  Thank you!”

“Great information.”

“Makes a lot of sense!  Thank you!”

“Excellent ideas to always keep in mind or try to implement!  Thank you!”