Mindfulness Worksheets – Meditation

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.

ART THERAPY Mindfulness Worksheet: Immersing into the art process allows us to enter a meditative state where relaxation and unconscious expression can thrive. Whether the artwork is a light-hearted reflection or a deep focused exploration, the benefits can be significant. To purchase, please go to: https://payhip.com/b/BA8WC

BODY SCAN MEDITATION Mindfulness Worksheet: The Body Scan is designed to help you feel and bring awareness to the myriad of sensations that occur throughout your body. To purchase, please go to: https://payhip.com/b/qTsAG

BREATH AWARENESS MEDITATION Mindfulness Worksheet: This is a meditation that encourages physical and mental relaxation, which can greatly
reduce the effects of stress on the body and mind. To purchase, please go to: https://payhip.com/b/J5GiQ

CONCENTRATION Mindfulness Worksheet: This exercise is an opportunity to practice concentration. To purchase, please go to: https://payhip.com/b/OdyQn

CULTIVATING COMPASSION Mindfulness Worksheet: This exercise discusses compassion and provides and opportunity for you to enhance yours. To purchase, please go to: https://payhip.com/b/Atyvo

CULTIVATING EQUINIMITY Mindfulness Worksheet: This important and extensive exercise provides the opportunity to cultivate equanimity. To purchase, please go to: https://payhip.com/b/dS97Q

CULTIVATING JOY Mindfulness Worksheet: Joy is something that can be practiced and cultivated, and should be. When we intentionally and mindfully invite joy back into our lives, we eventually reach a state in which we no longer have to look for joy, it’s just there. To purchase, please go to: https://payhip.com/b/NpygQ

DOING NOTHING Mindfulness Worksheet:  This technique (which is really an un-technique) will allow you to contact the highest spiritual state without actually doing anything. To purchase, please go to: https://payhip.com/b/bZlJx

FOUR STAGES OF MEDITATION Mindfulness Worksheet: This extensive exercise provides the opportunity for you to understand the classic four stages of meditation can be an inspiration for your practice and well as offering 13 thought-provoking questions. To purchase, please go to: https://payhip.com/b/PCbkS

INCREASING YOUR ABILITY TO BE PRESENT Mindfulness Worksheet: During a few weeks, this great exercise guides you in your progress of enhancing your ability to be present. To purchase, please go to: https://payhip.com/b/wORIu

JOYFUL EFFORT Mindfulness Worksheet: By cultivating joyful effort, or virya in Sanskrit, we approach our meditation cushions with eagerness each day. In the process of bringing attention to the joyfulness of meditation, we’re better able to connect to joy as the result of meditation. We practice the goal as the path. This extensive exercise offers a meditation as well as the opportunity to answer 14 thought-provoking questions. To purchase, please go to: https://payhip.com/b/0mF49

LOCATING THE SELF Mindfulness Worksheet: This quick, daily exercise allow soya the opportunity to locate a permanent, unchanging presence that you recognize as yourself. To purchase, please go to: https://payhip.com/b/D4KYP

LOVING KINDNESS MEDITATION ONE Mindfulness Worksheet: This exercise focuses on your body, bit by bit. With each body part, you’ll imagine a smile, a softening, and a soft, gentle, apricot-pink light–loving kindness – slowly filling that part of the body. This has the quality of hugging a small child in distress. Imagine that someone who really cares for you has placed their arm around your shoulders. To purchase, please go to: https://payhip.com/b/2yxil

LOVING KINDNESS MEDITATION TWO Mindfulness Worksheet: This worksheet explores a traditional heart-opening meditation practice called loving kindness meditation. You might also hear this type of meditation referred to as “metta” in the Pali language, or “maitri” in the Sanskrit language. It also offer 15 thought-provoking questions for you to enhance your growth. To purchase, please go to: https://payhip.com/b/HUsrL

LOVING-KINDNESS Mindfulness Worksheet: This meditation technique will enhance your feelings of unconditional love towards other people. It will also help you to love yourself. It reduces feelings of judgment and condemnation, and increases the sense of compassion, connection, and open-heartedness. To purchase, please go to: https://payhip.com/b/UIwTx

MEDITATION ON LIFE – AND DEATH Mindfulness Worksheet: This powerful exercise attends to the idea that our lives can end at any moment and allows us to notice and deal with our reactions to this concept. To purchase, please go to: https://payhip.com/b/C5J87

MEDITATION WITH A PET Mindfulness Worksheet: This exercise isn’t a formal meditation, but more of an experience that can be done in the company of a pet. The animal doesn’t have to be your own, but it should be one who’s familiar enough with you to be near you, or better yet, sitting on your lap. The more you practice this, the easier it will be to access in difficult times, when we all need a bit of loving kindness—or, at least, some warmth and friendliness. To purchase, please go to: https://payhip.com/b/USHcy

MINDFUL YOGA Mindfulness Worksheet: Just as in mindful sitting, mindful yoga brings awareness to your breath, thoughts, and emotions as you practice. This exercise provides 10 yoga poses for experiencing mindful yoga. To purchase, please go to: https://payhip.com/b/tjGqz

MOUNTAIN MEDITATION Mindfulness Worksheet: Often we can feel ungrounded, fearful, or even paralyzed in the face of difficult emotions and life circumstances. Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of internal and external challenges. To purchase, please go to: https://payhip.com/b/KBhYS

NATURE WALKS Mindfulness Worksheet: A walk in nature brings us a serenity by allowing our overstimulated modern minds a chance to rest. It helps us to relax, it lowers our stress, depression, and anxiety levels, it increases our attention spans and memory, and it provides a source of gentle exercise. This exercise provides guidance for when walking in nature. To purchase, please go to: https://payhip.com/b/Hgk7J

OUTDOOR MEDITATION Mindfulness Worksheet: This wonderful exercise provides guidance for enjoying meditating while outside. To purchase, please go to: https://payhip.com/b/lbHpP

POSTURE MEDITATION Mindfulness Worksheet: This body-based meditation is a very effective way to get grounded and centered. It encourages an embodied, calm, and open awareness, and discourages disassociation. To purchase, please go to: https://payhip.com/b/1mLeG

PUPPIES MEDITATION Mindfulness Worksheet: This loving exercise uses our natural empathy for animals to guide us in dealing with our troubling thoughts. To purchase, please go to: https://payhip.com/b/4AbpU

SELF-HYPNOSIS Mindfulness Worksheet: Self-hypnosis can be an effective therapy for pain relief, gastrointestinal upset (especially in the case of irritable bowel syndrome), a tool to assist in weight loss and addiction recovery, and to relax, relieve stress and anxiety, and to promote general wellbeing. To purchase, please go to: https://payhip.com/b/S0mT5

SELF-KINDNESS PART 1 Mindfulness Worksheet: This exercise uses the idea of a loving presence to guide the process. To purchase, please go to: https://payhip.com/b/LinKj

SELF-KINDNESS PART 2 Mindfulness Worksheet: This can be done immediately following Part I of the Self-Kindness meditation, or on its own (but having done Part I at some point beforehand). It’s an excellent practice in connecting with the body, and works well when a sitting meditation practice seems especially difficult. To purchase, please go to: https://payhip.com/b/OwAon

SEVERAL STYLES OF SITTING MEDITATION Mindfulness Worksheet: This exercise explains sitting meditation and provides information regarding four styles. To purchase, please go to: https://payhip.com/b/8aePw

SHADOW EXERCISE Mindfulness Worksheet: This exercise will help open up the hidden depths of your creative self. It can also be used to begin the journey of self discovery. To purchase, please go to: https://payhip.com/b/Mo7SK

SITTING MEDITATION INSTRUCTIONS Mindfulness Worksheet: This exercise provides guidance for doing sitting meditation. To purchase, please go to: https://payhip.com/b/gNkpO

THE MOTHER MEDITATION Mindfulness Worksheet: The Tibetan Buddhist practice of The Mother Meditation is one of many that’s designed to help us build our capacity for compassion. To purchase, please go to: https://payhip.com/b/dAouc

TRATAKA – EYE GAZING Mindfulness Worksheet: Trataka or Eye Gazing is a method for developing concentration. If you are having trouble focusing, or feel too distracted, prolonged practice to trataka will help to concentrate your mind. To purchase, please go to: https://payhip.com/b/C1Zm0

USING RAIN Mindfulness Worksheet: RAIN is a mindfulness practice that can be used with any content of mind, but is typically applied to unpleasant, uncomfortable, or upsetting material (the focus here). RAIN is an acronym that incorporates the core teachings of mindfulness, and instructs us to Recognize, Accept, Investigate, and Not-identify with difficult thoughts, feelings, desires, etc. To purchase, please go to: https://payhip.com/b/rCNEY

WALKING MEDITATION ONE Mindfulness Worksheet: Walking meditation is a great way to begin integrating the power of meditation into your daily life. It is the first stage of meditation in action, that is, learning to be meditative while “out and about” in the world. To purchase, please go to: https://payhip.com/b/tvUJq

WALKING MEDITATION TWO Mindfulness Worksheet: Mindful movement helps us deepen awareness of the body itself, where the body is in space, and how the body is connected to the earth and the elements around us. To purchase, please go to: https://payhip.com/b/ZKl6T

WALKING MEDITATION THREE Mindfulness Worksheet: Many meditation traditions include walking as part of their practice. Ironically, moving in meditation can be a powerful way to quiet our inner chatter, slow down the pace of our thoughts, and come into contact with the present moment, allowing our nervous systems to unwind. To purchase, please go to: https://payhip.com/b/4Ogsn

WICCA MEDITATION Mindfulness Worksheet: Meditation is one of the core practices of Wicca. It establishes psychic safety, a connection with the spirits of Earth, nature, and the cosmos, and clears all negativity from the mind. To purchase, please go to: https://payhip.com/b/Wfny9