Mindfulness Worksheets – Health

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 topics – so check back often.

ACTIVATING THE PARASYMPATHETIC WING OF YOUR NERVOUS SYSTEM Mindfulness Worksheet: These seven exercises stimulate the part of your nervous system that creates positive feeling, thus reducing stress, enhancing positive emotion, and strengthening the body’s defenses. To purchase, please go to: https://payhip.com/b/wE6IG

CONTENTMENT Mindfulness Worksheet: Contentment says, I have everything I need, and I’m ok, regardless of my external circumstances. Meditation puts us in touch with this inner type of happiness. In the meditation, you will practice noticing contentment and then answer 13 thought-provoking questions. To purchase, please go to: https://payhip.com/b/wixUC

EARTH DESCENT MEDITATION Mindfulness Worksheet: This is a powerful way to get grounded and in touch with your higher, deeper Self. To purchase, please go to: https://payhip.com/b/afErG

EATING MEDITATION Mindfulness Worksheet: Eating meditation, like any other “mindfulness” or Vipassana practice, reinforces the core skills of concentration, sensory clarity, and emotional equanimity. Eating meditation can even increase your physical health, by removing a common source of obesity. To purchase, please go to: https://payhip.com/b/YGS3d

ESTABLISHING SAFETY Mindfulness Worksheet:  This exercise offers methods to promote a sense of safety that allows our mental resources to stop fending off outer threats and instead focus on our inner wellbeing. To purchase, please go to: https://payhip.com/b/5vLez

EXERCISING MINDFULLY Mindfulness Worksheet: This exercise allows you to assess your mindful exercising. To purchase, please go to: https://payhip.com/b/xHAp1

HOW TO BE MINDFUL OF PHYSICAL PAIN Mindfulness Worksheet: This in-depth exercise provides guidance in three steps: Examining Pain and Tension in the Body, Collaborating with the Emotions in Physical Pain, and Living “Now”. To purchase, please go to: https://payhip.com/b/tdgDr

HUMOR THERAPY Mindfulness Worksheet: Sometimes, in stressful situations, when the benefits of humor therapy are needed most, you may not have something at the ready, or the stress may keep you from seeing the humor in the situation. In that case, here is a quick exercise on humor to do whenever you need the therapy of a laugh. To purchase, please go to: https://payhip.com/b/XVdAj

MINDFUL EATING WITH ORANGES Mindfulness Worksheet: This wonderful exercise provides the opportunity to practice mindfulness using an orange. To purchase, please go to: https://payhip.com/b/QpcSV

MONITORING STRESS REDUCTION Mindfulness Worksheet: This exercise provides the opportunity to think about things that could be stressors in your life so that you can work on reducing, or eliminating, the stress using a worksheet. To purchase, please go to: https://payhip.com/b/fQzdW

MOVEMENT MEDITATION Mindfulness Worksheet: Mindful movement is a way to stay present with what’s happening in our body, rather than get lost in thought, planning, fantasizing, or worrying. This worksheet provides eight movements to assist you in being present. To purchase, please go to: https://payhip.com/b/4U6Wn

REDUCING HOLIDAY STRESS Mindfulness Worksheet: The worksheet offers 11 ideas to break the seemingly endless cycle of busyness. To purchase, please go to: https://payhip.com/b/ox3CG

SCHEDULING SOMETHING PLEASANT Mindfulness Worksheet: Scheduling one or more pleasant activities into our daily life is a way to help increase our positive experiences, social engagement, and activities, all of which can make us more energized and help improve our thoughts and mood. This worksheet also provides guidance if you find this exercise difficult. To purchase, please go to: https://payhip.com/b/KVpAB

STRESS EATING Mindfulness Worksheet: This exercise provides information regarding the physical and psychological reasons for stress eating as well as a STRESS EATING JOURNAL to use to help resolve the issues. To purchase, please go to: https://payhip.com/b/d7N3P

TAKING CARE OF YOURSELF Mindfulness Worksheet: Your activities can have an influencing effect on your sense of well-being and ability to deal with stress and difficult situations. To purchase, please go to: https://payhip.com/b/KUdAa

THE GIFT OF REST Mindfulness Worksheet: This exercise addresses life balance and provides an opportunity to enhance yours. To purchase, please go to: https://payhip.com/b/aOtUR