Mindfulness Worksheets – Family

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 in many topic areas – so check back often.

BE YOUR OWN BEST BUDDY (KIDS) Mindfulness Worksheet: This worksheet will show you how to do a self-compassion exercise with children around the ages of 6 to 10. The exercise takes children on a journey of caring for themselves, like a parent or a good friend cares for them. To purchase, please go to: https://payhip.com/b/Qc3xg

EXPLORING FEAR – PARTNER EXERCISE Mindfulness Worksheet: This exercise is an exploration of fear and is designed to be worked through with someone we love and trust. This could be a life partner, a romantic partner, or a very close friend. To purchase, please go to: https://payhip.com/b/wyiCs

FAMILY ENGAGEMENT Mindfulness Worksheet: Mindful exercises can be a great family activity to promote family harmony and peace within the family. This exercise provides eight great ideas. To purchase, please go to: https://payhip.com/b/Dc0k3

FOOD CONTEMPLATION FOR KIDS Mindfulness Worksheet: This is an exercise to explore where our food comes from and to show our thankfulness for it. To purchase, please go to: https://payhip.com/b/v7zC4

MINDFUL FAMILY CALENDAR Mindfulness Worksheet: Putting informal mindfulness practices into everyday life is the next step after formal mindful meditation. Some of the most valuable experiences of informal mindfulness come from simply evaluating the family’s daily calendar. To purchase, please go to: https://payhip.com/b/w0at6

MINDFUL PARENTING 101 Mindfulness Worksheet: You may unknowingly already be parenting mindfully on occasion. Mindfulness is a wonderful tool parents can use to help nurture their child’s happiness and can become an integral part of the parent-child relationship. If you are unfamiliar with mindfulness but would like to know more, this exercise is for you. To purchase, please go to: https://payhip.com/b/cjHuP

MINDFUL SNACK PREPARATION Mindfulness Worksheet: Meal or snack preparation with your children can be a fun and informative exercise for the whole family. It is also a perfect opportunity to explore mindfulness. To purchase, please go to: https://payhip.com/b/01QzX

MINDFULLY DOING SCHOOLWORK AND TESTS Mindfulness Worksheet: If your child gets tense or stressed during schoolwork or tests, this exercise can help them get centered before beginning these activities. Practice this exercise with your child. To purchase, please go to: https://payhip.com/b/KSsr8

MOTHER OF ALL Mindfulness Worksheet: This wonderful exercise provides the opportunity to embrace the idea of expressing a motherly love toward all. To purchase please go to:

PARENTING HAPPILY Mindfulness Worksheet: What may seem like trivial moments at the time can leave a lasting imprint that nurtures your child’s inner happiness. There are countless opportunities to develop this process, but you must take the time to use those opportunities and be in the moment. This exercise provides the opportunity to learn about “carried” happiness. To purchase, please go to: https://payhip.com/b/vLwfh

PEBBLE BAG TREASURE QUEST Mindfulness Worksheet: This exercise provides instructions on how make pebble meditation bags and have your children experience pebble meditation. To purchase, please go to: https://payhip.com/b/LrzMU

SNOW GLOBE EXERCISE FOR KIDS Mindfulness Worksheet: This simple, effective exercise explains how to use a snow globe for kids’ meditation. To purchase, please go to: https://payhip.com/b/1lipT

SOUNDS AND SILENCE (Kids) Mindfulness Worksheet: This exercise uses sound–and silence–as its focus. You and your child can do a version of this exercise pretty much any time or anywhere, and it can be used as a way to help kids cope with stressful thoughts or feelings. To purchase, please go to: https://payhip.com/b/ztbqO

WHAT’S YOUR WEATHER LIKE TODAY? (Kids) Mindfulness Worksheet: Helping children to recognize and cope with emotions is one of parents’ richest responsibilities. This wonderful exercise uses weather as the theme. To purchase, please go to: https://payhip.com/b/vZbhY