Mindfulness Worksheets – Emotions

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 in many topic areas – so check back often.

The purchasing page for the Meditation for Living website is the landing page for your purchase. Meditationforliving.org is a subsidiary of BEST LIFE University that focuses on short, guided meditations and worksheets. We are offering these on our primary website for convenience.

A NEW PERSPECTIVE ON EMOTIONS Mindfulness Worksheet: We’ve all heard the saying, “I got caught up in my emotions,” or “my emotions swept me away.” When we’re in the throes of emotion we become reactive, everything seems urgent. There’s no space in which to take a breath, wait, or stand back. Frequently, this is when we do things we later regret. We hurt people, and we make mistakes. This extensive exercise includes a meditation, thought-provoking questions, information regarding positive and negative emotions, and a review. To purchase, please go to: https://payhip.com/b/lQnjZ

AFFIRMATIONS Mindfulness Worksheet: This exercise guides you through the process of developing your personal affirmations. To purchase, please go to: https://payhip.com/b/yTehi

BECOMING COMFORTABLE WITH EMOTIONS Mindfulness Worksheet: This exercise provides a quick but effective opportunity to assess how you feel about your emotions. To purchase, please go to: https://payhip.com/b/ebS42

BREAKING PATTERNS OF SELF-JUDGMENT Mindfulness Worksheet: This exercise provides the opportunity to begin assessing your self-judgment. To purchase, please go to: https://payhip.com/b/JmEsX

BUILDING INNER STRENGTH Mindfulness Worksheet: This exercise provides a daily opportunity to assess how you dealt with inner strength. To purchase, please go to: https://payhip.com/b/Qfaou

CALMING EXHALE BREATH Mindfulness Worksheet: Breathing through the nose, breathing more patiently, and emphasizing the exhale breath, all have a calming effect. These physical movements activate the parasympathetic nervous system, which triggers a relaxing effect. The exercise provides the meditation, an opportunity to assess what you noticed, and a review. To purchase, please go to: https://payhip.com/b/WKNg5

CARING FOR YOUR YOURSELF IN AN INTEGRATED WAY Mindfulness Worksheet: This exercise provides the opportunity for developing a plan for taking care of yourself. To purchase, please visit: https://payhip.com/b/vBRSz

CLARIFYING EMOTIONS Mindfulness Worksheet: Many people find it hard to know what they are feeling. This practice is a simple, effective way to learn to know which emotions you are experiencing. To purchase, please go to: https://payhip.com/b/c2ix4

CULTIVATING GRATITUDE Mindfulness Worksheet: This exercise is a daily opportunity to assess your gratitude. To purchase, please go to: https://payhip.com/b/BtrKq

DIVING INTO YOUR CORE Mindfulness Worksheet: This exercise allows you the opportunity to dive into your relationship with your gut feelings. To purchase, please go to: https://payhip.com/b/wznSs

EFFECTING CHANGE Mindfulness Worksheet: This exercise is a reminder of how to effect change in your world. To purchase, please go to: https://payhip.com/b/ZfIyU

EMOTIONAL AWARENESS Mindfulness Worksheet: Drawing mindful awareness to our emotional experiences is one of the most powerful mindfulness practices we can explore. To purchase, please go to: https://payhip.com/b/GEroN

EMOTIONAL JOURNALING Mindfulness Worksheet: Getting your emotions down on paper can help you to process difficult times as well as help you with sorting out general emotional problems. A journal acts as a free talk therapist…”someone” you can spill all your feelings too, no matter what, without judgment. This exercise guides you on your path of journaling. To purchase, please go to: https://payhip.com/b/KBNlI

EMOTIONAL VALIDATION Mindfulness Worksheet: This exercise provides the opportunity to identify and acknowledge what you are feeling and try to accept and understand your emotions by identifying some causes and explanations for them. To purchase, please go to: https://payhip.com/b/XD12C

FINDING AND EXPRESSING STRONG EMOTIONS Mindfulness Worksheet: This exercise offers the daily opportunity to assess your strongest feeling/emotion. To purchase, please go to: https://payhip.com/b/JXuOr

FINDING YOUR WAY OUT OF THE THREE FEARS Mindfulness Worksheet: This exercise addresses your daily response to the three fears: abandonment, engulfment, and non-being. To purchase, please go to: https://payhip.com/b/IUXTR

FOR CHAOTIC TIMES Mindfulness Worksheet: This exercise offers a practice you can use when there is something unpleasant happening that you can’t control. Instead of looking outside to feel better or safer, you can try something different and turn within. To purchase, please go to: https://payhip.com/b/q3gHL

FUELING YOUR HAPPINESS Mindfulness Worksheet: This exercise is a daily assessment of your happiness. To purchase, please go to: https://payhip.com/b/EHFV1

GRATITUDE PRACTICE Mindfulness Worksheet: Gratitude requires no sacrifice but provides great rewards in compassion, happiness, and mindfulness. This exercise provides ideas to assist you in enhancing your gratitude practice. To purchase, please go to: https://payhip.com/b/n76M4

GRATITUDE WHEN YOU’VE GOT ATTITUDE Mindfulness Worksheet: Instead of trying to force gratitude, which often doesn’t work, this meditation allows the experience of not being grateful – of being pissed off, sad, lost, or in despair – before finding the space to be grateful. To purchase, please go to: https://payhip.com/b/E4wz0\

HOW TO FEEL GOOD ABOUT FEELING GOOD Mindfulness Worksheet: This exercise provides the opportunity for you to begin noticing, assessing, and appreciating when you feel good. To purchase, please go to: https://payhip.com/b/vWNzh

HOW TO UNTIE MENTAL KNOTS Mindfulness Worksheet: This partner exercise provides the opportunity to: rest your assumptions by asking, ground your assessments on observation, and learn (by self-observation) how to fill in the unseen. To purchase, please go to: https://payhip.com/b/PgCz0

INSPIRING TRUST Mindfulness Worksheet: This exercise provides an opportunity to assess what inspiring and weakens others’ trust in you. To purchase, please go to: https://payhip.com/b/5sL9X

INVESTING YOUR EMOTIONAL ENERGY Mindfulness Worksheet: This exercise allows you to assess and determine how you feel about how you invest your emotional energy. To purchase, please go to: https://payhip.com/b/YL8xC

MINDFULNESS OF MOODS Mindfulness Worksheet: This exercise is an opportunity to notice, assess, begin having more power over your moods. To purchase, please go to: https://payhip.com/b/HJs9V

MINDFULNESS OF NEGATIVITY Mindfulness Worksheet: This exercise provides a daily opportunity to notice when you respond or speak negatively and what you can learn from these experiences. To purchase, please go to: https://payhip.com/b/xsVQk

NAMING THE FEELINGS MEDITATION Mindfulness Worksheet: This excellent exercise allows you the opportunity to notice the emotions beneath your thoughts and in your body and to address them. To purchase, please go to: https://payhip.com/b/eZDBY

NOTING THE EFFECTS OF FEELING UNAPPRECIATED Mindfulness Worksheet: This exercise guides you through assessing the specifics, how you have imagined (or planned) for getting even, and dealing with forgiveness. To purchase, please go to: https://payhip.com/b/KrtJj

OPENING YOUR HEART AND MIND TO GRATITUDE Mindfulness Worksheet: This exercise guides you in the practice of finding gratitude in your life. To purchase, please go to: https://payhip.com/b/NR7Sx

OVERCOMING ANXIOUS THOUGHTS Mindfulness Worksheet: Learning to accurately estimate the real odds of a painful or harmful event actually occurring, and how to formulate a coping plan, can reduce the power of anxious thoughts. This exercise guides you in the process of estimating the real odds and decastrophizing and coping. To purchase, please go to: https://payhip.com/b/LkEZ0

SATURATING YOUR BEING WITH APPECIATION Mindfulness Worksheet: This exercise provides a daily opportunity to assess how you dealt with your successes. To purchase, please go to: https://payhip.com/b/A7seL

SCHEDULING WORRY TIME Mindfulness Worksheet: For many chronic worriers an endless stream of worries can consume the entire day, causing both mental and physical exhaustion. This exercise guides you through the process of providing healthy worry time. To purchase, please go to: https://payhip.com/b/GajgN

SENSING INTO STRONG, TRIGGERED FEELINGS Mindfulness Worksheet: This exercise allows you to assess the event or conversation that triggered strong feelings. To purchase, please go to: https://payhip.com/b/LYein

SOURCING WHERE YOUR SELF-JUDGMENT COMES FROM Mindfulness Worksheet: This exercise provides the opportunity for you to determine and change your self-judgment patterns. To purchase, please go to: https://payhip.com/b/eKtsw

STAYING WITH EMOTIONS Mindfulness Worksheet: Big emotions can seem like impenetrable experiences that “just happen.” This practice will help you recognize the physical, emotional and mental components of your emotion, and what is calling most for your attention and self-compassion. To purchase, please go to: https://payhip.com/b/GT0dk

TAKING IN THE GOOD Mindfulness Worksheet: Taking in the Good allows us to focus on positive experiences and to let go of negative ones. It is not about putting a happy shiny face on things, nor is it about turning away from the hard things in life. But it is about nourishing a solid well-being, contentment, and peace inside that is a rock, a refuge, a home base you can always return to and come from. To purchase, please go to: https://payhip.com/b/ucdxW

THREE GOOD THINGS Mindfulness Worksheet: The Three Good Things exercise is intended to increase happiness and a sense of wellbeing. To purchase, please go to: https://payhip.com/b/t59Uh

TRACKING YOUR MOOD Mindfulness Worksheet: Often our moods can change so quickly and automatically that we are unaware of what actually caused them. Keeping track of your moods in a mood log can help you reflect on the factors and situations that affect your emotions. To purchase, please go to: https://payhip.com/b/TeFtg

TRANSFORMING ANGER Mindfulness Worksheet: This exercise provides the opportunities to learn the techniques of withdrawal, analysis, detachment, and compassion to help turn anger into peace. To purchase, please go to: https://payhip.com/b/CWzm1

TRANSFORMING ANXIETY Mindfulness Worksheet: This exercise provide the opportunity to use the six responses to anxious situations: fight, flight, freeze, appease, tend, and befriend to make them your tools, and use them to your advantage, to conquer your anxiety. To purchase, please go to: https://payhip.com/b/jE6YB

TRANSFORMING ILL WILL Mindfulness Worksheet: Through a collection of 20 techniques and gentle reminders, you can change ill will into good will. To purchase, please go to: https://payhip.com/b/NtKFW

TRUSTING IN YOURSELF Mindfulness Worksheet: This Daily and Weekly exercise provides the opportunity for you to assess your trust and distrust in yourself. To purchase, please go to: https://payhip.com/b/PYAUL

UNDERSTANDING YOUR SELF-PITY Mindfulness Worksheet: This exercise helps you recognize, assess, and think about how to deal with your self-pity. To purchase, please go to: https://payhip.com/b/G6yQ7

WHY ARE YOU WITHHOLDING? Mindfulness Worksheet: This exercise is an opportunity to assess when you feel discontent, dissatisfaction, or disconnection. To purchase, please go to: https://payhip.com/b/1FvS0

WORKING WITH A NIGHTMARE Mindfulness Worksheet: This exercise is a paraphrase of many similar exercises developed by Jungian psychologist and dream expert Stephen Aizenstat in his DreamTending work. To purchase, please go to: https://payhip.com/b/g8hqZ

WORKING WITH JUDGMENTS Mindfulness Worksheet: This exercise provide the opportunity to work with judgments of regret and comparison. To purchase, please go to: https://payhip.com/b/XJhEk