Mindfulness Worksheets – Career

Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering at least 300 in many topic areas – so check back often.

The purchasing page for the Meditation for Living website is the landing page for your purchase. Meditationforliving.org is a subsidiary of BEST LIFE University that focuses on short, guided meditations and worksheets. We are offering these on our primary website for convenience.

APPRAISING MY CAREER VALUES Mindfulness Worksheet: This exercise provides the opportunity to answer questions that will allow you to better know your career values. To purchase, please go to: https://payhip.com/b/EA9Hx

APPRECIATING YOUR ACCOMPLISHMENTS Mindfulness Worksheet: This exercise lets you take a few minutes each day to appreciate what you accomplished. To purchase, please go to: https://payhip.com/b/sCZTf

ASSESSING CONTRIBUTIONS TO YOUR TEAM Mindfulness Worksheet: This exercise is an opportunity to assess your daily contribution; what it was, what allowed it, the differences it made, and possible action. To Purchase, please go to: https://payhip.com/b/w8otV

BUILDING A NETWORK OF SUPPORT Mindfulness Worksheet: This extensive exercise provides a comprehensive foundation for building a job support network. To purchase, please go to: https://payhip.com/b/OAoey

DEALING WITH BUSY SCHEDULES Mindfulness Worksheet: How do you take care of yourself when you are so busy juggling your job and caring for other people at home? You cannot give 100% to others if you don’t have 100% to give. Knowing that you have to take care of yourself before you can adequately take care of others is easier said than done. This exercise gives you the skills you need. To purchase, please go to: https://payhip.com/b/AgotU

DEFINING YOUR MEANING OF SUCCESS Mindfulness Worksheet: This exercise takes a deep look at your successes to analyze how you define this topic. To purchase, please go to: https://payhip.com/b/ujlnm

DISCOVERING THE CONCERNS OF YOUR TEAM Mindfulness Worksheet: This extensive exercise provides the framework for discovering and assessing the concerns of those with whom you work. To purchase, please go to: https://payhip.com/b/aLhWF

EVALUATING HOW WISELY YOUR SPEND YOUR TIME Mindfulness Worksheet: This exercise is a quick “check-in” for you to notice how you spend your time. To purchase, please go to: https://payhip.com/b/TYr9b

FACILITATING YOUR LEARNING Mindfulness Worksheet: This exercise is a daily and weekly assessment of what facilitated and impeded your ongoing learning. To purchase, please go to: https://payhip.com/b/tVgWf

FACING CHALLENGES BY OTHERS Mindfulness Worksheet: This exercise allows you to think about by whom you felt challenged, the outcomes, and how others responded. To purchase, please go to: https://payhip.com/b/P9C42

FEELING GOOD ABOUT SUPPORTING OTHERS Mindfulness Worksheet: This exercise is a daily reminder for going through how you provided support for others, what outcomes did the support further, and how you decided to provide the support. To purchase, please go to: https://payhip.com/b/HZcoV

HOW TO CREATE MORE TIME Mindfulness Worksheet: This excellent exercise provides the foundation for getting more out of your time at work. It has four parts: PART I: Scheduling Your Time, PART II: How Much of What, PART III: Communication, and PART IV: Miscellaneous (But Important). To purchase, please go to: https://payhip.com/b/DE0jp

HOW TO MAKE IMPORTANT CAREER CHANGES Mindfulness Worksheet: This important exercise takes an in-depth look at assessing either staying or leaving your job. To purchase, please go to: https://payhip.com/b/gryfR

HOW TO OPTIMAZE YOUR MARKETING EFFORTS Mindfulness Worksheet: This exercise helps you plan your marketing. To purchase, please go to: https://payhip.com/b/XS7Yi

HOW TO STICK TO A PLAN Mindfulness Worksheet: This exercise provides a comprehensive list of domains of concern, a daily schedule, and debriefing to assist you in sticking to your plan. To purchase, please go to: https://payhip.com/b/NRBfr

MINDFULNESS OF TRIGGERING OTHERS Mindfulness Worksheet: This exercise provides the opportunity to assess the feelings you triggered in others, what action or conversation triggered, and the effect the trigger had. To purchase, please go to: https://payhip.com/b/1S0sM

PROBLEM SOLVING Mindfulness Worksheet: Effective problem solving is a tool that can be used in all areas of your life. Two common barriers that hinder problem solving are defining the problem too broadly, and thinking that there are no possible solutions. Learning to define your problem clearly and specifically can make it more approachable. Additionally, brainstorming multiple possible solutions can help you find ones that will in fact work. To purchase, please go to: https://payhip.com/b/7SmLG

REFINING HOW YOU SPEAK UP Mindfulness Worksheet: This exercise provides a quick assessment of how you spoke up today, the effect of it, and how this information can be useful moving forward. To purchase, please go to: https://payhip.com/b/KL2tX

SELF-AFFIRMATION TO REDUCE SELF-CONTROL FAILURE Mindfulness Worksheet: By affirming one’s one sense of self, one can strengthen one’s self-control. Positive feedback from oneself and from others, but most especially expressing one’s core values, strengthens the personal will. To purchase, please go to: https://payhip.com/b/GbUYT

SIX QUESTIONS FOR GREATER ACCOMPLISHMENT Mindfulness Worksheet: This exercise allows you to daily and weekly focus on answering questions to help you accomplish more in your life. To purchase, please to to: https://payhip.com/b/oHChG

THE ART OF GENEROUS LEARNING Mindfulness Worksheet: We realize that teaching others is a generous act, but being willing to learn from others can be generous as well. This exercise provides guidance regarding how to learn from your team. To purchase, please go to: https://payhip.com/b/p6dFY

TIME MANAGEMENT Mindfulness Worksheet: Learning how to effectively manage your time is becoming more important, but often also more difficult, in modern technical go-go societies. This method can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills, which can increase your efficiency and productivity. To purchase, please go to: https://payhip.com/b/mjPuQ