MENTAL DEVELOPMENT

PUT THE OXYGEN MASK ON YOURSELF FIRST!

Put The Oxygen Mask On Yourself First! is a self-paced workshop that delves into important aspects of determining how to live a balanced life in these very busy and complicated times.

Developed by Lynn Brown, EdD, LPC, this is a research-based program.

The 22-page self-paced workshop contains information to provide guidance and worksheets to allow for insight.

Topics:

Roles and Responsibilities

Equality of Time Balance, Involvement Balance,

and Satisfaction Balance Across the Roles

Satisfaction Among Multiple Roles

Values, Role Satisfaction, and Expectations

Inter-Role Conflict and Facilitation

What Have you Recognized by Doing this Self-Paced Workshop?

This self-paced workshop is in PDF form so it is easy to print. The pages are 8.5 x 11.

$8

To purchase, please visit: https://payhip.com/b/gSTj

You will get a 25% discount when you share your purchase on Facebook!

ACHIEVING PSYCHOLOGICAL WELLNESS

Achieving Psychological Wellness provides the opportunity to enhance your psychological wellness by addressing the 14 factors that influence it.

Topics

The 14 Factors

Moving Forward

Using the Psychological Wellness Tenets

This 21-page self-paced workshop is 8.5×11 and is in PDF format.

$6

To purchase, please visit: https://payhip.com/b/29re

You will get a 25% discount when you share your purchase on Facebook!

GUIDEBOOK TO HAPPINESS

Guidebook to Happiness is the first book I wrote. I was 26 years old and had been diagnosed with multiple sclerosis at age 20. During those early years of living with a chronic, debilitating illness, I had learned much about life that provided insights which would serve me well throughout my life.

As a result of this book, I spent much of my spare time during my 20s doing public speaking, as well as appearing on television and radio. Many hosts called me “wise beyond my years” and at the time I didn’t realize just how young I was. For me, I was just living my life as best as possible.

Because of this, I have retyped the hard copy book word-for-word so as not to disturb the message given in 1978. Since that time much has happened in my life – my husband died, I remarried, had a birth child, Elyse, and was re-diagnosed as having Ehlers-Danlos Syndrome, Dysautonomia (POTS). And, Elyse also teaches me something new each time I am willing to listen.

I hope you find the uplifting message given in this book as useful for living life fully as I have.

This 21-page eBook is in pdf format, is 8.5″ x 11″.

Table of Contents

Now is the Beginning of Your Future

All Things are Within Yourself

Responsibility…It’s up to You

To Feel Is to be Human

Accept Yourself…It Feels Good

Smile…Life is an Attitude

Today’s Choices Decide Your Tomorrows

Listen to Yourself…You’ll Get the Best Answers

Your Theory of Life is You

Maturity…Letting Yourself Be All of You

I’m Important because I’m Me

My Life…It’s Up to Me

Twelve Steps to Happiness

$4

To purchase, please visit: https://payhip.com/b/Zfwj

You will get a 25% discount when you share your purchase on Facebook!

ENHANCING MOTIVATION

ENANCING MOTIVATION provides an opportunity to choose a goal and use the information in the program to develop your motivators and learn what is involved in staying motivated.

MOTIVATION

What Is It?
How Do You Get Motivated?
How Do You Stay Motivated?
Review
Determining Your Motivators
Maintaining Your Motivation
Changes Over Time

This 25-page, self-paced workshop is in PDF form so it is easy to print. The pages are 8.5 x 11.

$6

To purchase, please visit: https://payhip.com/b/6OaX

You will get a 25% discount when you share your purchase on Facebook!