Weight management is an on-going process of personal discovery.  Each food-related decision you make needs to be thought through, based upon your needs, lifestyle, and firmly aligned with your philosophy of food.

The INTENTIONAL WEIGHT MANGEMENT Book of Daily Thoughts will be a daily reminder (365 days) for you regarding an important aspect of weight management.

Each day’s statement will prompt you to think about and act on either an attitude or habit that will take you closer to your goal.

This Book of Daily Thoughts is based upon INTENTIONAL WEIGHT MANAGEMENT and is written by Dr. Lynn Brown.

This eBook is 8.5×11 and in PDF format.

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