Enhancing Recovery is a 170-page multi-dimensional sobriety education workshop developed for all those who are sober and interested in maintaining long-term sobriety by addressing the psychological and social aspects of healing and growth.
This workshop is written by Dr. Lynn Brown and is adapted from a course, of the same name, she taught for recovering alcoholics.
If you prefer to subscribe to an audio version of ENHANCING RECOVERY, please visit: http://bestlife21.org.
Introduction and The Four Dimensions of Recovery
The 10 Ideals of Successful Recovery
Communication Skills, Part 1
Identity and Recognition
Purpose and Service
Communication Skills, Part 2
Problem Solving Skills
The Stress in Your Life and What to Do About It
Achieving Psychological Wellness
Discovering Your Past and Changing Your Future
Determining What You Believe About Your Sober Future
Shedding Your Secrets
Forgiving Others, Forgiving Yourself
Self-Defeating Sobriety Behaviors
Becoming an Assertive Person
How to Avoid Relapses
MINDFUL LIVING Affirmations
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