DIET TALK is a series of 56 topics addressing the psychological and social aspects of successful, long-term weight management. DIET TALK is based on my NPR series.
It is very popular – more than 5,100 people have experienced it with an average rating of 4.9 of 5 stars!
The total speaking time is three hours.
Welcome/Introduction
The Intentional Weight Management Approach
Apples and Pears
Avoiding Burnout
Avoiding Stress
Basic Information
Becoming a Lifelong Dieter
Becoming an Assertive Person
Becoming a Positive Person
Being Tired and Working on Weight Loss
Bingeing
Body Acceptance
Controlling Your Appetite
Dealing with Others’ Insecurities
Determining What You believe About Your Thin Future
Developing Your Philosophy of Food
Dieting and the Office
Dining Out
Discovering Your Past and Changing Your Future
Eating Environment
Eating Speed
Family
The Fear of Becoming Thin
Forgiving Yourself and Forgiving Others
Four Areas of Modification
Fundamental Truths
Getting and Staying Motivated
Getting Back on Track
Getting Out of the Dieting Slump
Handling Stress
Heredity
The Importance of Regular Eating
The Importance of Water
Lose Weight Without Dieting
Making Appropriate Food Choices
Maintenance Tips
Monotony versus Variety
Perfectionism
Plateaus
Practical Tips
The Problem of Overeating
Psychological Wellness
Relapses
Reprogramming Your Eating
Self-Awareness
Self-Defeating Weight Management Behaviors
Self-Growth
Shedding Your Secrets
Strategies for Successful Dieting
Surrounded by Food
Surviving Food Shopping
Taking Responsibility for Your Weight Loss
Thin Fat People
Weight Loss and Parties
Why People Regain Lost Weight
Words of Wisdom
Your Changing Body
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Rate 4.9 of 5 stars on Insight Timer.
Reviews: “Thank you for making this series! I’m learning a lot.”
“Very interesting! Thank you for great information.”
“I keep learning something new every time! Thank you.!
“Wow, this really hits home for me! I wish I’d known this years ago. It would’ve saved me some pain and suffering! Thank you!”
“Hit the nail on the head. Thank you.”
“Very interesting.”
“Thank you for the great advice!”
“Awesome so many good points for every aspect of life and how easily it can spill over into overeating as a coping mechanism.”
“Sensible and useful information. Why do we make it so hard? Thanks.”
“Something I never thought about when losing weight. Thanks.”
“Very informative! Thank you.”
“Very helpful, most of us don’t realize this aspect of our changing bodies. Thank you for sharing!”
“Very interesting, must try!”
“Excellent ideas to always keep in mind or try to implement! Thank you!”
“Great information.”
“Makes a lot of sense! Thank you!”
“Excellent ideas to always keep in mind or try to implement! Thank you!”
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