Mindfulness Worksheets – Self-Discovery


Mindfulness Worksheets is a series of worksheets for enhancing mindfulness abilities. Each topic worksheet is $1.50. Once you purchase a worksheet, you are welcome to make as many copies as you like since you will, probably, want to use it many times in your practice. Eventually, we’ll be offering 300 in many topic areas – so check back often.

The purchasing page for the Meditation for Living website is the landing page for your purchase. Meditationforliving.org is a subsidiary of BEST LIFE University that focuses on short, guided meditations and worksheets. We are offering these on our primary website for convenience.

BRINGING BASIC AWARENESS TO YOUR LIFE Mindfulness Worksheet: This worksheet gives you an opportunity to think about your life and where it is going. To purchase, please go to: https://payhip.com/b/Q1zO0

COMMON ERRORS IN THINKING Mindfulness Worksheet: When we are feeling down, it can be helpful to remember that bad moods often trigger errors in our thinking that make our thoughts overly negative and inaccurate. Learning these common errors in thinking can help us recognize when our thoughts are untrue. It also encourages us not to automatically believe our thoughts. To purchase, please go to: https://payhip.com/b/hGz4P

CONFIDENCE BUILDING Mindfulness Worksheet: This is an NLP exercise for building up confidence. To purchase, please go to: https://payhip.com/b/8psCd

DISSOLVING YOUR BARRIERS TO POWER Mindfulness Worksheet: This exercise allows you to discover your relationship with power. To purchase, please go to: https://payhip.com/b/rzcA7

EMPOWERING YOUR THREE INTELLECTUAL CENTERS Mindfulness Worksheet: This exercise deals with: Head clear seeing, connection to the transcendent; heart integration of experience, deep connection to my path; and body presence, groundedness, detector of personal truth. To purchase, please go to: https://payhip.com/b/vLZ1A

FEELING KNOCKED OFF BALANCE Mindfulness Worksheet: This exercise asks you to answer questions to assist in moving forward. To purchase, please go to: https://payhip.com/b/mea1o

HOW ARE YOU INVESTING IN OUR LIFE TODAY Mindfulness Worksheet: This exercise offers daily and weekly questions to answer to help you proactively invest in your life. To purchase, please go to: https://payhip.com/b/aWl1u

HOW DO YOU MAKE DECISIONS Mindfulness Worksheet: To provide insight, this exercise examines how you make decisions. To purchase, please go to: https://payhip.com/b/Dan17

IDENTIFYING CORE BELIEFS Mindfulness Worksheet: Below many of our automatic thoughts lie core beliefs and assumptions that create and influence our day-to-day thoughts and worldview. By identifying these core beliefs we can begin to challenge them and come up with new, more realistic views that often include a more positive outlook about ourselves, our lives, other people, and the future. To purchase, please go to: https://payhip.com/b/RuEaj

IDENTIFYING PERSONAL VALUES Mindfulness Worksheet: Amidst the constant stress and activities in our daily lives it is easy to lose track of what we truly care about and value. Identifying and working to further incorporate personal values into our lives can not only be fulfilling but also deepen our sense of purpose and meaning. To purchase, please go to: https://payhip.com/b/6lz8d

INCREASING ENGAGEMENT WITH YOUR LIFE Mindful Worksheet: This exercise provides questions regarding how you are engaging with you life and insight for moving forward. To purchase, please go to: https://payhip.com/b/wksaI

JUDGING YOUR FUTURE Mindfulness Worksheet: This exercise asks questions regarding what judgments you make, what they are based upon, and how you feel after making them. To purchase, please go to: https://payhip.com/b/teidJ

KNOWING THE CONSEQUENCES OF YOUR BEHAVIOR Mindfulness Worksheet: This exercise provides the opportunity to look at behavior patterns and how they may hinder possibilities and/or limit relationships. To purchase, please go to: https://payhip.com/b/oIbt4

LIVING CONTRARY TO YOUR AUTHENTIC SELF Mindfulness Worksheet: This exercise is an opportunity to address how you are living contrary to your authentic self and how it may affect your effectiveness. To purchase, please go to: https://payhip.com/b/wV5oS

MEASURING YOUR PRESENCE Mindfulness Worksheet: This exercise provides questions regarding your experience with being present and what it means moving forward. To purchase, please go to: https://payhip.com/b/vcIlx

MINDFUL SELF-ANALYSIS Mindfulness Worksheet: You have learned how mindfulness can help with stress reaction and through journaling you have discovered some of your stressors and habitual patterns that exacerbate your stress and anxiety. You have practiced mindful breathing, the body scan and mindful meditation. Now it is time to combine these practices and incorporate them with mindful self-analysis to specifically work with stress and anxiety by focusing on the situations and issues that are most relevant to your stress and your life. To purchase, please go to: https://payhip.com/b/RzmPJ

MINDFULNESS OF TIME, MEANING & BELONGING Mindfulness Worksheet: This exercise encourages you to notice your perception of time, make a commitment that inspires, integrates, and clarifies your life, and attend to how you feel entering a new conversation or physical location. To purchase, please go to: https://payhip.com/b/Pda2p

MINDFULNESS OF YOUR RELATIONSHIP WITH TECHNOLOGY Mindfulness Worksheet: This exercise addresses your attachments, aversions, and how balancing affects your life. To purchase, please go to: https://payhip.com/b/RJrhd

NOTICING INTRUSIONS Mindfulness Worksheet: This exercise asks questions about awareness of your attention, intrusions, inclusion, and exclusion. To purchase, please go to: https://payhip.com/b/Kh8r2

OPERATING ON AUTOPILOT Mindfulness Worksheet: Habitual routines in our daily lives help us get things done efficiently and oftentimes more quickly as we rely on that automatic response instead of taking time to stop and think about what we are doing, but sometimes operating on autopilot can be counterproductive. To purchase, please to go: https://payhip.com/b/fiOED

OPTIMIZING YOUR SCHEDULE FOR GROWTH Mindfulness Worksheet: This exercise allows you to observe your response to your schedule and what events, relationships, or emotions interfered with following through as well as an opportunity to appreciate, acknowledge, and celebrate yourself. To purchase, please go to: https://payhip.com/b/uLt2Q

REALIZING INTENTION Mindfulness Worksheet: Intention is the force directing an act of will for good or evil reasons. Actions stimulated by negative intentions–whether greed, envy, delusion, or hatred–tend toward bad results. By being aware of our real intentions, we can improve the world for ourselves and for others. It allows us to take real responsibility for the consequences of our actions. Then we can endeavor to always act with truly good intentions, to ensure positive results for all. To purchase, please go to: https://payhip.com/b/bV8kd

RECURRING THOUGHTS Mindfulness Worksheets: This exercise provides the opportunity to assess recurring thoughts: worries, concerns, feelings, and emotions and how they affect communication. To purchase, please go to: https://payhip.com/b/Tlfs0

SELF-ADVOCACY Mindfulness Worksheet: Self-advocacy here means treating yourself (and demanding, albeit gently and reasonably, that others treat you) as if your worth is no less than any other being. We often neglect our own needs and yearnings for the benefit of others. When this becomes pathological and crippling, it inhibits our true wills, and practice in self-advocacy is needed. Learn compassion, advocacy, and loving kindness for others, then apply it to yourself. To purchase, please go to: https://payhip.com/b/9HEhX

SENSING INTO YOUR STRONGEST EXPERIENCES Mindfulness Worksheet: This exercise allows you the opportunity to notice your experiences and enhance your accomplishments, contributions, self-awareness, and meaning. To purchase, please go to: https://payhip.com/b/E106A

THE I’S OF YOUR IDENTITY Mindfulness Worksheet: We all have several “I’s.” This exercise helps you identify and learn about them. To purchase, please go to: https://payhip.com/b/4L76l

THE SHAPING PRINCIPLE Mindfulness Worksheet: This exercise allows the opportunity to determine and assess the principles you live by each day. Yo purchase, please go to: https://payhip.com/b/MOUyH

THE SOURCES OF YOUR DISTRACTION Mindfulness Worksheet: This exercise encourages you to notice when you become distracted and to take action related to your observations. To purchase, please go to: https://payhip.com/b/VtUig

TRACKING YOUR INSIGHT Mindfulness Worksheet: This exercise allows you to notice your insight and make good use of it. To purchase, please go to: https://payhip.com/b/rX01g

UTILIZING PRECIOUS RESOURCES Mindfulness Worksheet: This powerful inventory of observation and research addresses your strengths, network of support, and financial, time, and energy resources to maintain the way you live. To purchase, please go to: https://payhip.com/b/zBSVZ

WHAT ARE YOU AVOIDING? Mindfulness Worksheet: This exercise addresses what you avoid, past experiences, and helps you plan for moving forward. To purchase, please go to: https://payhip.com/b/L1YU6

WHAT ARE YOUR FEELINGS? Mindfulness Worksheet: This exercise allows the opportunity to think about how you feel about those in your life and assess your feelings. To purchase, please go to: https://payhip.com/b/eMWxT

WHAT DEFEATS YOU? Mindfulness Worksheet: Observe what defeats you in life. (Yes, I know, nothing defeats you.) What prevents you from fully implementing and living your life design? From making the full contribution you intend? To purchase, please go to: https://payhip.com/b/U0RKm

WHAT DO YOU WANT TO SAY? Mindfulness Worksheet: This important exercise allows you the opportunity to develop what you want to say to those in your life, what happened if you did or didn’t, what you would like their response to be, what happened if they did or didn’t, and what you learned from the experience. To purchase, please go to: https://payhip.com/b/3ZtDq

WHAT DO YOU WANT TO STOP? Mindfulness Worksheet: This exercise allows you to take a deep look at what you want to stop in your life, what (and whom) you want others to stop, and what happened when you did or didn’t. To purchase, please go to: https://payhip.com/b/2J3WL

WHAT IS IMPORTANT TO DO TODAY? Mindfulness Worksheet: This exercise is great to help enhance personal accountability for how you live your life daily and weekly. To purchase, please go to: https://payhip.com/b/fysa7

WHAT IS MOST NURTURING AND STRESSFUL FOR YOU? Mindfulness Worksheet: This exercise gives you time to notice who and what nurtures and stresses you and how your reactions, thoughts, and interpretations do the same. To purchase, please go to: https://payhip.com/b/53MNR

WHAT STORY ARE YOU BELIEVING? Mindfulness Worksheet:  Begin to observe the story you tell about yourself and about your life. The narrative that you say privately to yourself, as well as the public explanation you tell others, makes up this story. To purchase, please go to: https://payhip.com/b/BNRPd

WHAT’S BEEN IMPORTANT IN YOUR LIFE? Mindfulness Worksheet: Divide your life into five-year segments. For each segment please write out your responses to six significant questions. To purchase, please go to: https://payhip.com/b/JjHVx

WILLINGNESS TO QUESTION Mindfulness Worksheet: This serious exercise provides the opportunity to choose an important aspect of your life, determine what you are and are not willing to question, and speculate about what will happen if you don’t address it. To purchase, please go to: https://payhip.com/b/BA8N5

WORKING WITH BOREDOM Mindfulness Worksheet: This extensive exercise discusses meditating on boredom and what you noticed as well as becoming mindful of boredom. To purchase, please go to: https://payhip.com/b/mI9Ly